Vielesha (she/her)

I am passionate about helping others discover how transformative holistic wellness practices like yoga and sound therapy can be in daily life. For over 15 years, I have navigated life with two autoimmune conditions, which led me to seek deeper, more sustainable approaches to well-being without relying on medication. It was through yogic philosophy, introduced to me in 2014, that I began experiencing lasting changes in both my physical and mental health.

After a decade of personal practice, I became a certified 200-hour yoga teacher in 2022. I specialize in Vinyasa, guided meditation, and Yoga Nidra. I have studied at two schools in Rishikesh, India, and I also facilitate immersive sound baths. As a lifelong student, I continue to deepen my practice and share these powerful tools with the communities I serve. My hope is that participants leave my classes feeling nourished on both a physical and mental level.